The Midlife Reset
A transformational coaching experience for women 40+ who are ready to bring Joy into their lives and start deliberately designing the next chapter of their life.
This isn’t about fixing you, it’s about remembering who you are and building from there.
This Is For You If…
You’re ready to reinvent without blowing up your life.
You don’t want to run away to Italy (unless it’s on purpose 😉).
You want:
- To feel alive again
- To express yourself fully
- To pursue dreams responsibly
- To expand — not escape
Midlife Reset is about strategic reinvention.
We refine.
We realign.
We redesign.
Without burning everything down.
You Don’t Need a New Life.
You Need Alignment.
You feel restless but don’t know what’s next.
You wake up thinking,
“Is this it?”
Your life isn’t bad. In fact, it might look pretty good on paper. But inside? There’s a quiet stirring. You crave something more — more meaning, more energy, more adventure, more you.
You don’t need all the answers. You just need space, guidance, and permission to explore the next version of yourself.
You’ve taken care of everyone else and are ready to prioritize yourself
For years, you’ve been the one who shows up.
You’ve:
built the home.
Raised the kids.
Supported the career.
Held it all together.
And somewhere along the way… you moved to the bottom of the list.
“What about me?”
GiveYour body, identity, or confidence feels different than it used to.
Midlife changes your body.
It changes your energy, how clothes fit. It changes how you see yourself, and no one really prepared you for that.
Maybe you don’t feel as confident in rooms you used to own and you’re questioning who you are now.
This is not about going backward.
It’s about building strength, vitality, and confidence in the woman you are today — not the woman you were at 32.
You want clarity, momentum, and structure — without pressure or shame.
You don’t need someone yelling “just be disciplined.”
You need:
Sustainable systems
Encouraging accountability
Clear next steps
Space to breathe
You want a rhythm to your weeks.
A plan that fits your real life.
Structure that supports you instead of suffocating you.
We build momentum gently — but intentionally.
Why Work With Me?
I’m not a clinical therapist.
I chose coaching because my work lives in forward motion.
Where therapy often asks, “What happened?”
Coaching asks, “What now?”
I understand:
Weight shifts
Confidence dips
Child Loss
Business dreams
Empty nesting
Identity transitions
Creative restlessness
I don’t coach from theory.
I coach from lived experience and empathy. I coach from a place of knowing there’s more.
Where therapy heals, coaching elevates.
I believe midlife is our comeback tour.
No longer chasing — we are curating.
No longer shrinking — we are expanding with intention.
We have experience now. Discernment.
Wisdom.
The 5 Pillars of the Midlife Reset
1. Identity & Reinvention
- Who are you now?
- What version of you is emerging?
- We rewrite the story you’ve been telling yourself.
We rewrite the story you’ve been telling yourself.
2. Energy & Wellness Reset
- Movement
- Protein-forward nutrition
- Sleep & stress regulation
- Body neutrality → body confidence
No extremes. No punishment. Just strength and vitality.
3. Mindset & Emotional Clarity
- Limiting beliefs
- Fear of starting over
- Comparison traps
- “It’s too late” thinking
And replace them with grounded confidence.
4. Structure & Planning
- Weekly reset routines
- Focus blocks
- Vision alignment planning
- Creative structure
We love planning this way.
5. Joy, Adventure & Style
- Personal style confidence
- Travel & experiences
- Creative expression
- Everyday joy rituals
No extremes. No punishment. Just strength and vitality.
Optional Add-On
This is a curated reset experience designed to create immediate clarity, direction, and momentum.
Deep-dive planning + strategy session
$397
Details below.
What’s Included:
Midlife Reset Coaching Plans
$150
For the woman who is ready — now. No contract, just week to week sessions. This is not long-term therapy. This is your personal Cheer-Meister & Accountability partner.
$1195
Guided recalibration of your identity and direction. One intentional reset. Because midlife doesn’t require chaos, it requires alignment.
VIP Half-Day Reset Intensive
What This Is:
What’s Included:
Learn More About The Reset Intensive
What Happens After?
You will:
- Know exactly what you want
- Have a structured weekly rhythm
- Feel stronger in your body
- Speak about yourself differently
- Make decisions with confidence
- Feel excited again
- Join The Sassy Society for monthly inspiration
This isn’t hype.
It’s alignment.
Join the Midlife Fun Club!
Monthly Midlife Newsletter because we’re just getting started!